There are so many
inaccurate myths about depression and these can compound depressed people's suffering.
Research has shown that people who are given accurate therapeutic information about their condition can recover more
quickly. The good news is that anxiety and depression are two of the most treatable
conditions that we can develop. You will not be suffering this problem for the
rest of your life.
Self Help Program is designed to be used as a self-help tool for depression and is designed to be used in conjunction with
treatment from your doctor. It should not be used on its own. It is important not to self diagnose yourself as having depression because there are some medical conditions
whose symptoms can be similar to those of depression. If you have any form of
chronic health problem, then discuss with your doctor the use of the self help techniques outlined in this program.